Fitness, Health

14 Yoga Poses with Animal Names

Here you can find 14 different yoga poses. The world of yoga is astonishing and amusing at the same time. You will be surprised to know how many different yoga poses there are for people to practice and lead a healthier life. Interestingly, a lot of these poses are based on the body postures animals take. The prime reason why yogasanas are inspired from animal poses is because yoga encourages people to be as flexible as an animal. If you wish to know what poses take inspiration from animals, then here is a list that you can follow-

    1. Crocodile Pose

    The crocodile pose, also referred to as makrasana, is an amazing pose that ensures restfulness to the body. So, anybody who feels stressed and tensed perpetually can try out this pose. The pose you assume in this asana might not quite resemble that of a lying crocodile, but it is indeed a lot of fun to do it.

    crocodile pose

    1. Turtle Pose

    The turtle pose, also known as kurmasana, is the best yoga pose to get rid of belly fats. The reason why this pose is called a turtle pose is because it appears like a turtle when viewed from above. This is an extremely popular yogasana among women and has many benefits like an improved digestion and a more efficient respiratory system.

    turtle pose

    1. Camel Pose

    If you want a good stretch in your abdomen and to strengthen the muscles here, then engaging in the camel pose would be the best bet. This pose, also referred to as ushtrasana, improves posture, betters digestion and cures lower back pain. What more? Your thigh muscles get strengthened considerably.

    camel pose

    1. Crow Pose

    The crow pose is also called bakasana. And it is called so because of its resemblance with a bird’s posture. The most important characteristic of this pose is that it calls for a great deal of balance in the body. With an increase in the flexibility and elasticity of the spine, this pose helps with problems like acidity and heartburn.

    crow pose

    1. Peacock Pose

    In this pose, you need to balance your body on your hands. Also called mayurasana, this pose requires a lot of body strength. By practicing peacock pose regularly, you will see a significant improvement in the functioning of your inner organs. This is basically a yoga pose that works on your entire body.

    peacock pose

    1. Eagle Pose

    This is also one of those yoga poses that need you to have a lot of balance. Doing this pose regularly will subject your body to a great deal of benefits. You get strong joints, your balance gets a boost and you feel a considerable improvement in your digestion and general health.

    eagle pose

    1. Scorpion Pose (Vrischikasana)

    This is a balancing pose, referred to as Vrischikasana in Sanskrit. With this pose, you can reap all the benefits of doing an inverted pose. By increasing blood flow to the brain, it makes your cognitive abilities better. Problems of piles and vericose veins also subside with the regular practice of this pose.

    scorpion pose

    1. Frog Pose

    Bhekasana, also called the frog pose, looks pretty much like a frog that is about to hop. The best thing about this pose is that it is a great hip-opener. In addition to giving your internal organs a good massage, this pose improves your body posture. And it doesn’t just strengthen the muscles in your back, your front also gets that much needed stretch.

    frog pose

    1. Downward Dog

    This pose is called adho mukha svanasana in Sanskrit. It is probably the most popular of all the animals yoga poses we have today. It is that pose almost all yoga classes teach, irrespective of its level or standard. It is also an important part of sun salutation. It relieves stiffness and tension in the body.


    1. Cat Pose

    Bidalasana, also known as the cat pose is an extremely important pose for people with spine problems. By doing this pose diligently, you will be able to offer your spine a great deal of flexibility and strength. This pose doesn’t depend on your balancing capacity, so is perfect for beginners.

    cat pose

    1. Fish Pose

    Fish pose, also known as matsyasana is a common pose taught in yoga schools. It is a restorative yoga pose that relaxes your body and offers it a great deal of energy and vigour. With this pose, you can get your nasal passages cleared. What more? Your spinal flexibility improves.

    fish pose

    1. Cow Pose

    This is a less complicated asana, referred to as gomukhasana in Sanskrit. The most important benefit of doing this asana is an improvement in balance and posture. With this pose, your neck and spine get a good stretch. Your body feels more coordinated than ever with the regular practice of the cow pose.

    cow pose

    1. Cobra Pose

    Cobra pose is also called Bhujangasana. This pose is an important part of flow yoga and offers the entire body a good stretch. Anyone having stiffness in the lower back can try this pose. Apart from improving heart health, this pose helps with problems such as asthma. What else? Your digestion and spine health improve significantly.

    cobra pose

    1. Pigeon Pose

    Pigeon pose or rajakapotasana is a sitting pose that works wonders on your flexibility. When you do this yogasana regularly, your internal organs get stimulated. People having urinary disorders see a lot of improvement by practicing this pose diligently. What else? You see a lot of improvement in your mood.

    pigeon pose

    These poses are special not just because they are inspired by animals’ postures but also because they are extremely beneficial for the health. So, what makes you wait? Practice these poses and make your body as fit and healthy as that of an animal.


    Fitness, Health, Uncategorized

    How Jennifer Lopez stays in shape?

    Jennifer Lopez needs no introduction. The American singer, dancer, and actress is known for her sultry body and toned abs. She is an inspiration for many as she has maintained a super fit and hot body even in her 40s. It is not possible to achieve such as awe-inspiring body in a day. Jennifer follows a strict diet and workout regimen to maintain fitness and energy levels required for grooving in her music videos and stage shows.

    Workout and supplements

    On several occasions, Jennifer has shared that daily exercise, strict diet, and never-ending desire to stay healthy and happy is what motivates her to stay in her best shape. And, as well all know, when Jennifer decides to do something, she gives it her all. In fact, her passion for staying fit has ended her up venturing into a range of supplements which are designed to help women get in shape and improve their workout routine. The supplements are specially designed to meet the specific needs of women without creating havoc on hormones. It was a simple blend of nutrients and plant-based compounds.

    Why she loves working out

    The singing sensation has never smoked and rarely touched alcohol or coffee in her life as she believes that you are what you eat. Your diet doesn’t just affect your body but also affects the way you look. She has always loved working out and believes that staying hydrated by drinking ample water before a workout can help in pushing harder and gets more out of the exercise routine.

    Jennifer believes that working out has more than just to do with your body. Working out always makes her feel happy even if it simple dancing on some days’ as dance is her passion, and she always makes it a point to take some time out for moving her body as it is her key to happiness. When a person is happy and healthy, they are better able to take care of others.

    Post workout regimen

    Even post workout, she hydrates herself well and gives her body to required rest so that she is ready to hit it again the next day. She fuels up her body with healthy food and makes sure to get a sleep for eight hours at least. She also enjoys spending some time with her kids after the workout and sharing some healthy snacks with them. Jennifer always carries some fresh fruits and veggies to snack in-between the meals.

    Beating the cravings

    (Photo by Jamie McCarthy/Getty Images)

    The pop-star tries to beat the cravings by proteins as it keeps her full and satiated for longer. And, protein is also a fabulous muscle fuel. Jennifer loves to socialise and hang-out with her friends and family. However, she makes sure to choose healthy recipes and low-calorie meals from the menu. Fish, veggies, and salad are her favourite when she’s dining out.

    She also believes that a man’s and woman’s body is different. Women store more body fat than men, but they are better at using the stored fat for energy than men. She also shares that cleaning her face after working out is a must to keep the pores clean followed by moisturising for the healthy skin. Jennifer makes it a point to work out even when she’s travelling as it helps her in energising and feeling great.

    Sticking to a healthy diet and regular workout routine is the secret of her envious body. No, wonder the diva looks spell-bounding even after decades. These, fitness mantras from Jennifer Lopez can help anyone stay in great shape and health.


    Fitness, Health, Healthy Habits

    A New Mantra to Healthy Life is Here: The Exotic Blue Tea! Have You Tried It?

    Like the different hues in the sunset sky, your daily cup of tea has changed its colour. While you were raving about the health benefits of green tea, a silent competitor has made its entry into the beverage room, and those who have had a taste of this elixir are going ga-ga over it.

    Yes, we are talking about the latest entrant in the tea market, the blue tea. With a colour that’s already synonymous with being refreshing and soothing, the blue tea promises all this and more.

    Let us explore this new variant in tea and find out whether it’s as rejuvenating and delicious as it looks.

    Blue tea is made from the flowers of a creeper called Clitoria ternatea. This plant is also called butterfly pea, blue pea, cordofan pea, bluebellvine or the Asian pigeonwings. It is native to many Asian countries and widely found in India too, known by the name Gokarna or Aparajita. The bright and inky blue colour of the tea is attributed to blue colour of the flowers.

    After having experimented with green tea and making it our daily beverage, all eyes have now turned towards this ravishing rival called blue tea, which has made its foray into the beverage court. While green tea is somewhat bitter, blue tea is sweeter, richer and more floral with a taste of earthiness.

    What makes the blue tea so different, desirable and the cup to reach out for?

    Blue tea proudly boasts of a host of health benefits. Not only is its royal blue appearance attractive and fancy, but its distinctive taste is also a real treat to the taste buds. Here is a list of healing properties of the blue tea.

    • Blue tea contains much lower caffeine than green tea or black tea.
    • This herbal tea contains antioxidants called proanthocyanidins. These play a major role in preventing and repairing cellular damage. They also help in the production of skin collagen thereby maintaining skin elasticity and also help in anti-ageing.
    • The wonderful blue tea is known to be an antidepressant. So, sipping on this blue beverage will drive away the blues. (That was a lovely pun, unintended though). It lowers anxiety levels too.
    • The anthocyanin also helps to have shiny hair and in treating male pattern baldness.
    • It helps the liver produce more bile, and with the antioxidants combined, help in digestion. A cup of blue tea reduces nausea.
    • This exotic tea has diuretic properties. It can be used in cases where people have urinating problems.
    • The tea has antipyretic properties, which help in treating fever.
    • Its magical properties boosts brain cell activity keeping you rejuvenated and energised.
    • It regulates metabolism and blood sugar levels.
    • It is also good for the heart as it protects against cardiovascular disease.

    The list of health benefits looks endless. It looks like this revolutionary tea is here to stay!

    So, how do we brew that perfect cup of blue tea?

    Like all teas, you get the best flavour out of the herb when you steep it in water. Here is a step by step method.

    1. Boil about a quarter cup of water. Switch off the heat and take the pan down.
    2. Add 3-4 dried butterfly pea flowers in the boiled water and allow it to steep for about 20 minutes.
    3. For hot tea, you can dilute this infusion directly with water.
    4. For cold tea, let the flower infused water cool down.
    5. Add ice cubes, a sweetener like honey if you wish and garnish it with rosemary sprigs.
    6. Your exotic blue tea is ready.

    Alternatively, when you add a dash of lime to it, you can see some magic! The blue colour slowly changes to purple! It is a visual treat. And you have some iced lemon blue tea ready!

    We are savouring this magical concoction called blue tea. What about you all?

    [Image Credit: The Indian Express]