Healthy Habits, Uncategorized

Know How to Wake up Early in the Morning – 5 Simple Tips

It is said, “Early to bed early to rise, makes a man healthy, wealthy, and wise.” But for many people, it is not less than a challenge to wake up early in the morning. You may be one of those people who are always late for school, college, or work. It is important to wake up on time so that you can accomplish all your tasks throughout the day timely. Haven’t we heard of successful people and how their day begins early?

If you are one of those, who struggle to wake up early, here’s a look at useful tips that will help:

  1. Set multiple alarms

If you set only one alarm, the chances are you will put it off and dose back to sleep. Thus, make a habit of setting 2-3 alarms at an interval of 4-5 minutes each. This will help in getting up early. If you have a sibling or spouse that wake up early, you can ask them to wake you up so that you can begin your day early.

  1. Pick something that can motivate you

When you don’t have an aim for your morning, it is obvious for you to procrastinate and wake up late. If you are a fitness enthusiast, go for an early morning jog with your friends or join a gym in the morning slot with your best friend. When you know someone is waiting for you, it would be a reason enough for you to push yourself and get up on time.

  1. Train your mind

Your mind is probably in a habit to get up late and is absolutely convinced that there is no wrong in it. You need to change your mind-set by reading and listening to the stories of people who wake up early and how they make optimum utilization of their mornings. You must read the benefits of waking up early. Try to get up early for a day or two and try to find the difference it made in your routine. It will motivate you to get up early every day.

  1. Get up to something that you enjoy doing

If the idea of doing monotonous jobs keeps you from waking up early, try to do things that you enjoy after waking up such as taking a walk in the park, spending time with your pet, listening music, dancing, having a cup of coffee, etc.

  1. Sleep early

When you sleep early at night, you will automatically wake up early. When you sleep late, you can’t push yourself to get up due to sleep deprivation.

These practical tips will go a long way and help in training your mind and body to wake up early.



Health, Healthy Habits

Health Benefits of Golden Milk Aka. Turmeric Milk

As the world moved from black tea to green tea, and then, blue tea in search of the perfect health drink, there emerged an age-old powerful Ayurvedic drink, which has been the top contender with innumerable health benefits.

Golden Milk or Turmeric Milk is an Indian drink with a myriad of health properties good for skin, hair, and the whole body. This ancient drink repackaged into a neo-modern avatar is the current rage in the wellness market. In India, people drink golden milk as a beverage right from childhood. It is also used as a home remedy to fight off various infections and enhance immunity.  A warm glass of turmeric milk before bedtime is just the right thing to make you sleep like a baby and wake up feeling fresh and energetic.

turmeric milk

What is Golden Milk?

Called by various fancy names such as golden milk latte, golden tea, turmeric milk, haldi doodh, etc., the golden milk is a combination of milk, turmeric, and some spices. The name comes from the colour of the drink, which is golden due to highly pigmented turmeric.

What are the health benefits of Golden Milk?

Traditionally in India, turmeric milk has the status of a health elixir; the go-to-drink to heal all problems. It is given to get relief from cold, cough, and other infections. It soothes the throat and improves the body’s defence mechanism.

Most of the goodness comes from the turmeric present in golden milk. Milk and other spices add to the health benefits.

What exactly are the healing properties of this magical Golden Milk?

Let us go back to the roots and learn about the medicinal properties of this wonder root called turmeric. Curcumin is the main compound present in turmeric, which gives it the healthy food status. The list below summarizes what all wonders this humble root can do:

  1. To treat coughs and colds

Turmeric has powerful antiviral and antibacterial properties. Hence, it can assist in healing respiratory problems like cold, running nose, cough, sore throat, bronchitis, asthma, etc. A cup of golden milk will give relief from these ailments.

  1. Joint pains and arthritis

The anti-inflammatory qualities of turmeric help in reducing swelling in the joints and gives relief to arthritic patients. Pain caused due to back problems can also be relieved by having turmeric milk.

  1. As a detox agent

Turmeric acts as a wonderful detoxifying agent by flushing out harmful chemicals accumulated in the body. It helps liver by boosting its ability to remove toxins. Also known to be a super blood purifier, turmeric helps in cleaning the lymphatic system.

  1. Easing menstrual cramps

Being antispasmodic in nature, turmeric helps in giving relief from menstrual cramps and soothes the abdomen. Ancient medicine also advises taking turmeric milk for women, who are trying to conceive.

  1. Immunity booster

Turmeric is an excellent natural immunity booster. It perks up the body’s defence forces to fight against any infections, which might attack the body. Drinking turmeric milk every day during the monsoon can ward off seasonal health problems.




  1. Powerful anti-oxidant and prevents early aging

Damage due to oxidation is one of the main reasons behind the early ageing. Being antioxidant in nature, turmeric neutralizes free radicals, and also, enhances the power of our body’s antioxidant enzymes.

  1. Desi Aspirin

Turmeric is also called desi aspirin because it is known to ease the body of pains and aches. Headache, muscle ache and general body pain can be healed by having turmeric milk.

  1. Healing of wounds and injuries

Being anti-inflammatory, turmeric is used in the cure of wounds, eczema, cuts, psoriasis, and other skin problems.

  1. Improving complexion

This miracle herb is a well-known Indian beauty formula to keep skin youthful and glowing. Antimicrobial properties help in keeping the skin soft and smooth. The antioxidants present in turmeric fight free radicals, which damage our skin. By controlling excess oil secretions from sebaceous glands, it keeps the skin flawless and blemish free.

In addition to the above list of benefits, golden milk also contains the goodness of milk and spices like pepper and cardamom. Milk helps in inducing sleep, provides calcium and improves bone health. Spices aid in digestion and overall wellness of the body.

How to make a cup of Golden Milk?

The recipe is simple and easy to make.


  • A cup of milk (You can take coconut milk or soy milk if you wish to go vegan)
  • 3/4th teaspoon turmeric powder
  • 1 teaspoon honey (Optional)
  • 1/4th teaspoon black pepper to enhance the taste

Mix the above ingredients in a pan and boil on a stove. Let it simmer for a minute and switch off the flame.

Drink spiced golden milk while it is still hot.

You can also add cardamom to up the yumminess quotient.

The versatility of this simple and easy-to-make health elixir cannot be stated enough. In addition to being healthy, it also has a delicious taste. Sip on this incredible drink to stay healthy, active, and energetic.


Fitness, Health, Healthy Habits

A New Mantra to Healthy Life is Here: The Exotic Blue Tea! Have You Tried It?

Like the different hues in the sunset sky, your daily cup of tea has changed its colour. While you were raving about the health benefits of green tea, a silent competitor has made its entry into the beverage room, and those who have had a taste of this elixir are going ga-ga over it.

Yes, we are talking about the latest entrant in the tea market, the blue tea. With a colour that’s already synonymous with being refreshing and soothing, the blue tea promises all this and more.

Let us explore this new variant in tea and find out whether it’s as rejuvenating and delicious as it looks.

Blue tea is made from the flowers of a creeper called Clitoria ternatea. This plant is also called butterfly pea, blue pea, cordofan pea, bluebellvine or the Asian pigeonwings. It is native to many Asian countries and widely found in India too, known by the name Gokarna or Aparajita. The bright and inky blue colour of the tea is attributed to blue colour of the flowers.

After having experimented with green tea and making it our daily beverage, all eyes have now turned towards this ravishing rival called blue tea, which has made its foray into the beverage court. While green tea is somewhat bitter, blue tea is sweeter, richer and more floral with a taste of earthiness.

What makes the blue tea so different, desirable and the cup to reach out for?

Blue tea proudly boasts of a host of health benefits. Not only is its royal blue appearance attractive and fancy, but its distinctive taste is also a real treat to the taste buds. Here is a list of healing properties of the blue tea.

  • Blue tea contains much lower caffeine than green tea or black tea.
  • This herbal tea contains antioxidants called proanthocyanidins. These play a major role in preventing and repairing cellular damage. They also help in the production of skin collagen thereby maintaining skin elasticity and also help in anti-ageing.
  • The wonderful blue tea is known to be an antidepressant. So, sipping on this blue beverage will drive away the blues. (That was a lovely pun, unintended though). It lowers anxiety levels too.
  • The anthocyanin also helps to have shiny hair and in treating male pattern baldness.
  • It helps the liver produce more bile, and with the antioxidants combined, help in digestion. A cup of blue tea reduces nausea.
  • This exotic tea has diuretic properties. It can be used in cases where people have urinating problems.
  • The tea has antipyretic properties, which help in treating fever.
  • Its magical properties boosts brain cell activity keeping you rejuvenated and energised.
  • It regulates metabolism and blood sugar levels.
  • It is also good for the heart as it protects against cardiovascular disease.

The list of health benefits looks endless. It looks like this revolutionary tea is here to stay!

So, how do we brew that perfect cup of blue tea?

Like all teas, you get the best flavour out of the herb when you steep it in water. Here is a step by step method.

  1. Boil about a quarter cup of water. Switch off the heat and take the pan down.
  2. Add 3-4 dried butterfly pea flowers in the boiled water and allow it to steep for about 20 minutes.
  3. For hot tea, you can dilute this infusion directly with water.
  4. For cold tea, let the flower infused water cool down.
  5. Add ice cubes, a sweetener like honey if you wish and garnish it with rosemary sprigs.
  6. Your exotic blue tea is ready.

Alternatively, when you add a dash of lime to it, you can see some magic! The blue colour slowly changes to purple! It is a visual treat. And you have some iced lemon blue tea ready!

We are savouring this magical concoction called blue tea. What about you all?

[Image Credit: The Indian Express]


Health, Healthy Habits

Looking for Easy-Peasy Ways to Beat the Heat? Here Are Some to Dope On

The season of heat, sweat, and discomfort is finally here. Yes, the summer season is at its peak. And the gruelling heat has started to take a toll on people’s body. Although you can’t bring about a halt in your life by quitting going to college, school, or office or undertaking any important outdoor activity, you can certainly take measures to beat the heat. Yes, you can do many things to feel comfortable on a scorching summer day, but the following tips are the handiest. Check them out for a pleasant summer-

    Keep your body hydrated with water. This is probably the most important thing you must do. During summer, your body loses fluids faster than in winter. These lost fluids need to be replenished with healthy beverages. Can there be a healthier beverage than water?


    Slip into loose fitting clothes. Those baggy t-shirts, wide legged pants, airy shift dresses, and kaftans are going to be your best friends through the summer season. Load your wardrobe with such pieces. And while doing the shopping, make sure you pick light colours only.

    Treat your body to a cold shower every now and then. This will make you feel extremely comfortable after a hot day outside. Just make sure you don’t expose your body to chilling cold water right after you are back home. Let the temperature of your body cool down and then enjoy your bath.

    Keep the lights switched off when you don’t need them. Lights, especially filament bulbs, create a lot of heat inside a closed space. If there is unbearable heat around, then it would be valuable for you to keep all the bulbs switched off.

    Binge on some papaya. The summer season can bring with it a lot of inflammatory diseases. If you want to stay away from inflammations, then it would be wise of you to take papaya regularly. Papaya is loaded with vitamins E and C, which protect your body from inflammations.

    Have you applied your sunscreen? If not, stay indoors! Going outside with no sunscreen on, cannot just burn your skin, but can also make you prone to fatal diseases like skin cancer. So, apply sunscreen on the exposed parts of your body when you go outside.

    Make it a routine to drink coconut water. Coconut water has a lot of essential electrolytes because of which it can make your body feel rejuvenated after a tiring hot day. The best thing is that, you can drink coconut water at any time of the day.

    Avoid tea and coffee. Yes, you might need to take these beverages during work to feel active, but they are going to make you feel warmer. So, stay away from them. Or if possible, minimise the intake.

    Avoid hot and spicy food. Just like hot beverages, hot food items also cause you to feel hotter on a summer day. So, staying away from greasy or spicy food items would be ideal. Instead, you can binge on cooling fruits such as cucumbers and watermelons.

    Don’t push the limits when it comes to physical activities. Yes, we understand you like to keep yourself fit and healthy. But doing rigorous exercise on a hot day will only make you feel weaker instead of energised. So, cut down on the amount of exercise you do!

Protecting yourself from the gruelling heat of the summer season is not really a daunting task if you know what steps to take to minimise the suffering for your body. These tips above are not just handy but also extremely effective in making you feel at ease during the summer days. So, what makes you wait? Try them out and spend a pleasant summer!


Food, Health, Healthy Habits, Uncategorized

3 Reasons to Switch from Soda to Italian Espresso (and How to Drink It Properly)

They say an apple a day keeps the doctor away. But did you know that a cup of Italian espresso a day keeps the calories at bay, but only if you drink it as the Italians do? The liquid gold of the beverage world, Italian coffee is loved globally for the myriad benefits it offers its drinkers.

There are a number of rules on how the Italians drink their coffee, and adopting the Italian coffee culture will increase the benefits you get from this popular drink. The infographic below created by Med Cruise Guide on the 10 rules of Italian coffee drinking can help you learn how Italians consume their coffee, and stay healthy.

In addition to the extra zing of energy it lends, an Italian espresso, or caffé in Italian, has three huge benefits over soda drinks. Take a look:

1)  It dramatically reduces the number of calories you take

Aerated drinks and sweetened sodas contain as high as 150 calories in a can, making them extremely fattening and dangerous to health. A standard cup of Italian espresso, on the other hand, has as little as 4 calories, making it significantly safer for your body.

Even if you drink the espresso 5-7 times a day like the Italians do (rule #4 below), it is still much lower number of calories. Combine it with the walk to a café for each of these espressos, and you’ll have a nice walk each time – and burn calories along the way. 🙂

2) It minimizes the amount of sugar you take

Studies conducted by the Harvard School of Public Health shows how sugary sodas increase the likelihood of getting Type 2 Diabetes by 26%. Since sodas and fizzy drinks come pre-sugared, you really don’t have a choice on the amount of sugar to consume.

With an Italian espresso, on the other hand, you always have the option of staying away from the sugar altogether or controlling the amount you add to your drink. Italians usually have it without sugar, thus your energy level will increase without sugar as well.

3) It doesn’t give you that dreaded ‘caffeine rush’

One of the frequent contentions with coffee is the ‘caffeine rush’ that some drinkers experience. While this is a reality for a few, the caffeine rush can be easily avoided by drinking decaf.

Caffe Hag is a popular decaffeinated sibling of the traditional Italian espresso and it’s perfect for people who either can’t handle or don’t want coffee with high caffeine content (that’s rule #10 for you). A 5-ounce cup of decaf contains 2-5 ml of caffeine, whereas a 5-ounce glass of soda contains anywhere between 27 and 100 ml of caffeine.

If these reasons seem good enough to toss that can of soda aside and grab a cup of Italian espresso, then it’s a good idea to explore the infographic below and learn how the Italians do it – you’ll feel lighter, healthier and more energized!

Anna Kay is an avid traveler, photographer and editor at She loves exploring and island-hopping across the Mediterranean, and enjoying local food specialties.


Health, Healthy Habits

Reasons Why We Love (And Should Love!) the Drink of the Berries: Coffee

Cherise Sinclair in one of her books had quoted, “No matter what historians claimed, BC really stood for ‘Before Coffee’.” Few truer words have been spoken by people of the human race. Coffee is ambrosia to many people. It’s the aroma they wake up to every morning; it’s the thing that gives them the much-needed adrenaline kick to get started with the day. Some people use it to stay up late at night and fuel their creative dreams and thoughts, while some bonding over people they love a little less or more than coffee. Love it, hate it, you know coffee is one of the best drinks that are completely legal and sinfully delicious.

Just like there are several variants of tea, you will be surprised to know that your beloved coffee is available in more than the black and milky varieties. As much as it is loved all over the world, people still prefer adding a touch that is unique to their country or culture to the brew to make it more to their liking. Still, there are a number of people who consider it a sacrilege to muddy their pitch black, strong, and sweetened drink of black coffee, while some like theirs with a hint of milk and a dollop of whipped cream over it. If you are adventurous enough to give the other varieties of coffee a shot, then here are some of them for you!

  1. Drip or filtered coffee – Sworn as the best variety by people all over the world, it is quite the popular drink in South India, with just a touch of milk added to the brew to make it a little less bitter
  2. Turkish Coffee – A highly sweetened version of black coffee
  3. Latte – When a large proportion of milk is added to black coffee. There are many types of lattes that are available, some with added flavour such as hazelnut and vanilla.
  4. Macchiato – This is espresso coffee (the American term used to express back coffee) with just a dash of foamed milk added on top. The latte macchiato on the other hand had a larger quantity of steamed milk added to the drink. But rather than adding milk to the espresso, the order is reversed and the milk is ‘stained’ with shots of espresso, thus earning the drink the nickname ‘stained milk’.
  5. Cappuccino – One of the most popular variants of coffee after the black and espresso, this concoction is brewed with a lot of steamed and foamed milk added to the espresso

There are several other kinds of coffee available all over the world. The main difference lies in the way the coffee decoction is prepared (some instant, some using the drip method, some using steam and a piece of linen), and the quantity of milk and sugar added to it. Mocha, Cafe Cubano, Ristretto, Antoccino, cafe au lait, cortado, and breve are examples of some other kinds of coffees. If you are game to try something more adventurous in terms of drinking the brew, then you ought to try coffee mixed with other drinks, such as a combination of coffee and tea (believe it or not, this is a very popular drink that originated in Thailand!), coffee with alcohol (Gaelic, Irish, Brandy, and Jamaican coffee are a few brews you can sample to get the flavours of rum, whiskey, brandy, or even vodka along with coffee!), and egg coffee!

Wondering what on earth egg coffee is? A popular drink in Vietnam, this includes condensed milk, sugar, Robusta coffee, and egg yolks. A slightly naughtier version of this coffee would be the eggnog latte that includes eggnog (an alcoholic preparation of egg yolks, milk, and sugar) with espresso, and a touch of nutmeg for flavour. People who love going to the gym but sacrifice their cup of coffee in favour of downing egg yolks for protein can surely give the egg coffee a shot, with natural sweeteners such as jaggery!

Finally, let’s talk about that variety of chocolate that has made several coffee outlets in India popular dating spots – coffee with whipped cream and ice cream! Usually a kind of cappuccino, these milk-based coffees are topped with a generous amount of ice cream (it can be of any flavour such as vanilla, chocolate, pista, or even strawberry!) and soft, foamy whipped cream. The cream is thick enough to be scooped off with a spoon and enjoyed before the rest of the contents in the glass can be mixed and savoured for a long, long time. No wonder they say that a ‘lot can happen over coffee’!

Benefits of Coffee

There are many people who don’t consider coffee to be a safe or good drink. Some of them don’t like coffee because their medical conditions prevent them having it. Such people should certainly steer away from this brew because health should always be given preference over your taste buds! And there are other ways of getting your dose of caffeine, such as tiny coffee-based toffees and tea. Yes, tea too contains a small amount of caffeine! There are many however who think that coffee is not a safe drink at all, and they shouldn’t be having it even though there are no health reasons preventing them from doing so. This false impression about coffee is formed mainly based on the over-indulgence of the drink that many people do.

There are a number of people who forget that too much of a good thing can become bad too, and end up having more then 6-7 cups of coffee in a day. Coffee is great, but you don’t have to get addicted to it to such an extent that you must always have a cup of it in your hands! What’s more, the more you abuse the use of the drink, the more you are cutting down on its benefits and causing yourself harm! You see, coffee is not just a recreational drink, or a brew that you use to keep yourself awake. There are several health benefits that you can enjoy from your favourite drink, but only if consumed in limited quantities. Eager to know why coffee is a good guy in terms of health? Then here are some of the reasons:

  • Antioxidants – We need some chemical assistance to deal with the free radicals created in our body, when our digestive system breaks down the food and drinks we consume and the process of oxidization takes place. Free radicals are actually what cause us to age; they loosen our skin, cause wrinkles, cause our tissues to work slower and lesser, and slowly change the colour of our hair to grey or white. But thanks to antioxidants, the process of ageing is slowed. We remain younger, fitter, and more active than our age. Coffee when consumed in small amounts contains a lot of oxidants, and for people who don’t get the opportunity to eat a lot of fresh vegetables and fruits, this is nothing short than a shot of good news!
  • Aroma – The concept of aromatherapy revolves mainly around herbs, flowers, and spices. It involves the relaxation of our mind and body because of the aromas given out by these natural factors. Studies conducted by some universities have found that when we inhale the fragrance that we love the most, we automatically cheer up and we have a lighter mind. This is because of the good chemicals released by our brain because of the aroma. The smell given off by a cup of freshly brewed coffee, especially those prepared from freshly ground coffee beans, is said to have a very pleasing and relaxing effect on our minds.
  • Mental illnesses – Antioxidants and the stimulants released by coffee in our body also have a positive effect on our mind. We think clearer, work more efficiently, and we have improved memory powers. It has been found that people who drink coffee in moderate amounts can keep at bay mental illnesses such as Parkinson’s too. Other mental illnesses that can be warded off with the use of coffee are dementia and Alzheimer’s. Coffee doesn’t cure these illnesses, but acts as a method of preventing them from ever setting in our minds. It is the perfect example of ‘prevention better than cure’ in such instances.


  • Liver protection – People who drink too much of alcohol have high chances of suffering from issues such as liver failure, cancer, and liver cirrhosis. These are undoubtedly very painful diseases, and the best way to prevent them from occurring is to abstain from alcohol abuse. People who are in early stage of liver failure, or who have misused their liver until now, have a chance to redeem themselves and help their organ to recover. By drinking a few cups of coffee or tea, you can help with the creation of fresh, un-abused tissues in your liver which can help it remain healthy for a longer time. People who don’t drink but suffer from non-alcoholic fatty liver diseases (mainly caused because of lack of physical activities and consumption of fatty and greasy foods) can also benefit from regular consumption of coffee.


  • Cheerful mood – Thanks to the antioxidants released in our body after we’ve had coffee, we also feel happier because the cluttering chemicals in our body and mind are eradicated to a large extent, and stimulating neuro-chemicals such as dopamine and glutamate are released.


  • Diabetes – Those who consume coffee without overusing sugar are known to have better insulin production in their bodies, thus reducing the chances of them contracting diabetes.


  • Burn Fat – Boost your body’s metabolism rate with the help of coffee. Improved metabolism means better burning of fat that are hidden in those pockets which we rarely exercise. Eating only healthy things won’t make all the difference; one also needs to exert him/herself physically so that the body’s digestive system remains active to absorb all the nutrients, eliminate unnecessary fat, and remain pumped up to walk, jog, or play sports to tone our muscles. Coffee can motivate you to take that walk that you are feeling lazy about, and also prompt your body’s natural metabolism to work at a better pace regularly.


  • Nutrients – Riboflavin, niacin, manganese, magnesium, and pantothenic acid are some of the chemicals we need in order to function properly and stay nourished, just like we need iron, carbohydrates, and vitamins. Coffee contains a small amount of these chemicals, which may not be as easily found in any other food or drink. If you prefer white coffee, then you also benefit from the nutrients contained in mil, mainly calcium. Choose natural milk, rather than powdered milk for best effects.

A cup of freshly prepared coffee in the morning with your breakfast of oatmeal, toast, or even regular Indian breakfast fare consisting of idli-dosa, poha, rotis, and rice preparations is an excellent way to start the day fresh, energized, and with a clear mind. With so many benefits infused in it, coffee is more than just a delicious drink to sip during chilly evenings! It can be had every day. Just make sure you don’t go overboard with it, and let maintain a regular, healthy diet in addition to drinking coffee to enjoy your life to the fullest and best! Cheers to a great cup of coffee!