The season of heat, sweat, and discomfort is finally here. Yes, the summer season is at its peak. And the gruelling heat has started to take a toll on people’s body. Although you can’t bring about a halt in your life by quitting going to college, school, or office or undertaking any important outdoor activity, you can certainly take measures to beat the heat. Yes, you can do many things to feel comfortable on a scorching summer day, but the following tips are the handiest. Check them out for a pleasant summer-
- Keep your body hydrated with water. This is probably the most important thing you must do. During summer, your body loses fluids faster than in winter. These lost fluids need to be replenished with healthy beverages. Can there be a healthier beverage than water?
Slip into loose fitting clothes. Those baggy t-shirts, wide legged pants, airy shift dresses, and kaftans are going to be your best friends through the summer season. Load your wardrobe with such pieces. And while doing the shopping, make sure you pick light colours only.
Treat your body to a cold shower every now and then. This will make you feel extremely comfortable after a hot day outside. Just make sure you don’t expose your body to chilling cold water right after you are back home. Let the temperature of your body cool down and then enjoy your bath.
Keep the lights switched off when you don’t need them. Lights, especially filament bulbs, create a lot of heat inside a closed space. If there is unbearable heat around, then it would be valuable for you to keep all the bulbs switched off.
Binge on some papaya. The summer season can bring with it a lot of inflammatory diseases. If you want to stay away from inflammations, then it would be wise of you to take papaya regularly. Papaya is loaded with vitamins E and C, which protect your body from inflammations.
Have you applied your sunscreen? If not, stay indoors! Going outside with no sunscreen on, cannot just burn your skin, but can also make you prone to fatal diseases like skin cancer. So, apply sunscreen on the exposed parts of your body when you go outside.
Make it a routine to drink coconut water. Coconut water has a lot of essential electrolytes because of which it can make your body feel rejuvenated after a tiring hot day. The best thing is that, you can drink coconut water at any time of the day.
Avoid tea and coffee. Yes, you might need to take these beverages during work to feel active, but they are going to make you feel warmer. So, stay away from them. Or if possible, minimise the intake.
Avoid hot and spicy food. Just like hot beverages, hot food items also cause you to feel hotter on a summer day. So, staying away from greasy or spicy food items would be ideal. Instead, you can binge on cooling fruits such as cucumbers and watermelons.
Don’t push the limits when it comes to physical activities. Yes, we understand you like to keep yourself fit and healthy. But doing rigorous exercise on a hot day will only make you feel weaker instead of energised. So, cut down on the amount of exercise you do!
Protecting yourself from the gruelling heat of the summer season is not really a daunting task if you know what steps to take to minimise the suffering for your body. These tips above are not just handy but also extremely effective in making you feel at ease during the summer days. So, what makes you wait? Try them out and spend a pleasant summer!