Health, Healthy Habits

Health Benefits of Golden Milk Aka. Turmeric Milk

As the world moved from black tea to green tea, and then, blue tea in search of the perfect health drink, there emerged an age-old powerful Ayurvedic drink, which has been the top contender with innumerable health benefits.




Golden Milk or Turmeric Milk is an Indian drink with a myriad of health properties good for skin, hair, and the whole body. This ancient drink repackaged into a neo-modern avatar is the current rage in the wellness market. In India, people drink golden milk as a beverage right from childhood. It is also used as a home remedy to fight off various infections and enhance immunity.  A warm glass of turmeric milk before bedtime is just the right thing to make you sleep like a baby and wake up feeling fresh and energetic.

turmeric milk

What is Golden Milk?

Called by various fancy names such as golden milk latte, golden tea, turmeric milk, haldi doodh, etc., the golden milk is a combination of milk, turmeric, and some spices. The name comes from the colour of the drink, which is golden due to highly pigmented turmeric.

What are the health benefits of Golden Milk?

Traditionally in India, turmeric milk has the status of a health elixir; the go-to-drink to heal all problems. It is given to get relief from cold, cough, and other infections. It soothes the throat and improves the body’s defence mechanism.




Most of the goodness comes from the turmeric present in golden milk. Milk and other spices add to the health benefits.

What exactly are the healing properties of this magical Golden Milk?

Let us go back to the roots and learn about the medicinal properties of this wonder root called turmeric. Curcumin is the main compound present in turmeric, which gives it the healthy food status. The list below summarizes what all wonders this humble root can do:

  1. To treat coughs and colds

Turmeric has powerful antiviral and antibacterial properties. Hence, it can assist in healing respiratory problems like cold, running nose, cough, sore throat, bronchitis, asthma, etc. A cup of golden milk will give relief from these ailments.

  1. Joint pains and arthritis

The anti-inflammatory qualities of turmeric help in reducing swelling in the joints and gives relief to arthritic patients. Pain caused due to back problems can also be relieved by having turmeric milk.

  1. As a detox agent

Turmeric acts as a wonderful detoxifying agent by flushing out harmful chemicals accumulated in the body. It helps liver by boosting its ability to remove toxins. Also known to be a super blood purifier, turmeric helps in cleaning the lymphatic system.

  1. Easing menstrual cramps

Being antispasmodic in nature, turmeric helps in giving relief from menstrual cramps and soothes the abdomen. Ancient medicine also advises taking turmeric milk for women, who are trying to conceive.

  1. Immunity booster

Turmeric is an excellent natural immunity booster. It perks up the body’s defence forces to fight against any infections, which might attack the body. Drinking turmeric milk every day during the monsoon can ward off seasonal health problems.

 

turmeric

 

  1. Powerful anti-oxidant and prevents early aging

Damage due to oxidation is one of the main reasons behind the early ageing. Being antioxidant in nature, turmeric neutralizes free radicals, and also, enhances the power of our body’s antioxidant enzymes.

  1. Desi Aspirin

Turmeric is also called desi aspirin because it is known to ease the body of pains and aches. Headache, muscle ache and general body pain can be healed by having turmeric milk.

  1. Healing of wounds and injuries

Being anti-inflammatory, turmeric is used in the cure of wounds, eczema, cuts, psoriasis, and other skin problems.

  1. Improving complexion

This miracle herb is a well-known Indian beauty formula to keep skin youthful and glowing. Antimicrobial properties help in keeping the skin soft and smooth. The antioxidants present in turmeric fight free radicals, which damage our skin. By controlling excess oil secretions from sebaceous glands, it keeps the skin flawless and blemish free.

In addition to the above list of benefits, golden milk also contains the goodness of milk and spices like pepper and cardamom. Milk helps in inducing sleep, provides calcium and improves bone health. Spices aid in digestion and overall wellness of the body.

How to make a cup of Golden Milk?

The recipe is simple and easy to make.

Ingredients

  • A cup of milk (You can take coconut milk or soy milk if you wish to go vegan)
  • 3/4th teaspoon turmeric powder
  • 1 teaspoon honey (Optional)
  • 1/4th teaspoon black pepper to enhance the taste

Mix the above ingredients in a pan and boil on a stove. Let it simmer for a minute and switch off the flame.

Drink spiced golden milk while it is still hot.

You can also add cardamom to up the yumminess quotient.

The versatility of this simple and easy-to-make health elixir cannot be stated enough. In addition to being healthy, it also has a delicious taste. Sip on this incredible drink to stay healthy, active, and energetic.

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Health, Healthy Habits

Looking for Easy-Peasy Ways to Beat the Heat? Here Are Some to Dope On

The season of heat, sweat, and discomfort is finally here. Yes, the summer season is at its peak. And the gruelling heat has started to take a toll on people’s body. Although you can’t bring about a halt in your life by quitting going to college, school, or office or undertaking any important outdoor activity, you can certainly take measures to beat the heat. Yes, you can do many things to feel comfortable on a scorching summer day, but the following tips are the handiest. Check them out for a pleasant summer-

    Keep your body hydrated with water. This is probably the most important thing you must do. During summer, your body loses fluids faster than in winter. These lost fluids need to be replenished with healthy beverages. Can there be a healthier beverage than water?

    water

    Slip into loose fitting clothes. Those baggy t-shirts, wide legged pants, airy shift dresses, and kaftans are going to be your best friends through the summer season. Load your wardrobe with such pieces. And while doing the shopping, make sure you pick light colours only.

    Treat your body to a cold shower every now and then. This will make you feel extremely comfortable after a hot day outside. Just make sure you don’t expose your body to chilling cold water right after you are back home. Let the temperature of your body cool down and then enjoy your bath.

    Keep the lights switched off when you don’t need them. Lights, especially filament bulbs, create a lot of heat inside a closed space. If there is unbearable heat around, then it would be valuable for you to keep all the bulbs switched off.

    Binge on some papaya. The summer season can bring with it a lot of inflammatory diseases. If you want to stay away from inflammations, then it would be wise of you to take papaya regularly. Papaya is loaded with vitamins E and C, which protect your body from inflammations.

    Have you applied your sunscreen? If not, stay indoors! Going outside with no sunscreen on, cannot just burn your skin, but can also make you prone to fatal diseases like skin cancer. So, apply sunscreen on the exposed parts of your body when you go outside.

    Make it a routine to drink coconut water. Coconut water has a lot of essential electrolytes because of which it can make your body feel rejuvenated after a tiring hot day. The best thing is that, you can drink coconut water at any time of the day.

    Avoid tea and coffee. Yes, you might need to take these beverages during work to feel active, but they are going to make you feel warmer. So, stay away from them. Or if possible, minimise the intake.

    Avoid hot and spicy food. Just like hot beverages, hot food items also cause you to feel hotter on a summer day. So, staying away from greasy or spicy food items would be ideal. Instead, you can binge on cooling fruits such as cucumbers and watermelons.

    Don’t push the limits when it comes to physical activities. Yes, we understand you like to keep yourself fit and healthy. But doing rigorous exercise on a hot day will only make you feel weaker instead of energised. So, cut down on the amount of exercise you do!

Protecting yourself from the gruelling heat of the summer season is not really a daunting task if you know what steps to take to minimise the suffering for your body. These tips above are not just handy but also extremely effective in making you feel at ease during the summer days. So, what makes you wait? Try them out and spend a pleasant summer!

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Skin Care, Uncategorized

Are facials good or bad for our skin?

How many of us book appointments for clean-up and facials at a salon regularly? We are all guilty of spending huge amounts of money and time on skin care. Yes, there is nothing wrong with it. A glowing, flawless and youthful skin is every woman’s dream come true. With gorgeous skin comes confidence, beauty, and of course, compliments. Hence, we tend to try everything that is available in the market which claims to make our skin great. The most common among them is getting facials done at a salon by a beautician or an aesthetician.

Now comes the million dollar question: Are facials good for the skin? Do they actually make your skin soft and supple with long-lasting effects?

Well, yes and no!

What does a facial do?

A facial is a skin treatment done by an aesthetician that involves massaging the face with fragrant creams and lotions, giving steam to the face, extracting blackheads, exfoliating dead skin, and finally, toning the skin by using face packs. All this pampering leaves the skin rosy, soft and supple. The massaging gives a temporary plumpness to the skin, with the black heads extracted skin texture appears clean; the tightening of pores makes the skin look firm and refreshed. As a result, post-facial, for a few days, skin looks rejuvenated and beautiful. The glowing complexion is a result of stimulation with various creams. This total pampering and spending money on yourself makes you feel good and positive.

But alas! These effects are short-lived. The benefits of a facial are temporary. Many women complain of skin breaking into zits or pimples (acne) few days after a facial. Some even come home with dry reddish skin. The reasons could be:

  • The massaging creams might not be suitable for you, for example, an acne prone skin requires a non-comedogenic (oil free) moisturizer.
  • The extracting instruments might not be sterilized, allowing germs to penetrate the skin.
  • Too much exfoliating causes skin to dry and become irritated.
  • The aesthetician might be an inexperienced person.



Another lie which you are often led to believe is that facial creams smooth out wrinkles. This is far from true. There is no moisturizer manufactured whose molecules can erase wrinkles. A facial only does superficial cleansing and toning. There are other creams available, which treat wrinkles. But these have to be used only as prescribed by a dermatologist.

Opt for a facial only if you want some good massage with temporary solutions for good skin, lasting for a few days.

So, is there no answer to a woman’s skin needs? Do not get disheartened, pretty ladies! Dermatologists have a solution to our beauty prayers.

After a not so good experience with post facial acne, the dermatologist I consulted gave me options of microdermabrasion and chemical peels for long lasting effects. The good news is that these procedures are carried out by doctors, who specialize in skin and are done in a safe and sterilized environment.

Microdermabrasion:

Microdermabrasion is a non-invasive and chemical free method used to exfoliate skin. A fine spray of crystals is used to remove the dead outer layer of cells revealing fresh, smooth and healthier looking skin. This treatment buffers and polishes the skin. It is also useful to remove fine lines and pigmentation.

You might have to attend a series of sessions spaced over a few weeks apart.  Depending on your skin type, the dermatologist will tell you the number of sessions required. Each sitting may take around 30 minutes. After few sessions, you will start noticing results. Results last throughout the course of treatment, and even afterwards. The cost of each sitting depends upon individual dermatologist and where they are located. However, it could cost between Rs.1000-Rs. 2500.

Chemical Peel:

A chemical peel is a medical technique in which a small amount of chemical substance is applied all over the face and neck with a brush. The chemical peels off or exfoliates superficial layer of skin. The new skin is smooth, even and glowing. There are a variety of peels with different benefits suiting various skin types.

For best results, you will be given a schedule of 3-6 peels depending on your skin type and problem areas. The procedure takes around 30 minutes. Cost varies according to the type of peel used, the place where the procedure is done and of course the popularity of the dermatologist. Roughly it might cost around Rs.1000 to Rs.5000. The results after completing a series of peel sittings are great, often lasting up to months together.

The effects of these treatments are not immediate. They are seen after a week or so. But the technology used in both these procedures make the results long lasting, gradually improving the general condition of skin and slowing down the ageing process.

A Word of Caution:

It is important that you get these procedures done only by dermatologists and not some quacks, who claim to have mastered the technique. The reason being, firstly, a skin doctor will educate you about proper precautions to be taken before and after the procedure. Secondly, in the unlikely case of a side effect, the doctor can quickly address it and find a remedy for it.

So, ladies, the result is out! If you wish for a healthy, glowing, acne free skin, which ages much slower than your neighbour’s, then talk to your dermatologist about various options and select the treatment best suitable for you.

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Health

Diabetes: A Detailed Insight On The Disease

Roughly an eight and a half percent of the world population is recorded to be diabetic. Though common, diabetes needs to be regarded as a serious health issue, owing to its potency of posing risks on cardiovascular system. At times, it is the inability of the cells to respond to a certain hormone, while at other times, it is the glitch in hormone production that leads to this metabolic disorder.

Often passed on over the generations, this disorder can be well combated with the help of medications and domestic remedies. Here’s a detailed insight to the group of metabolic disorders leading to diabetes, its symptoms and treatments.

Types of diabetes

Diabetic people have an abnormality in their blood sugar levels- by far this is the concept that most people have about the disease. Well, there is a lot more beyond this concept, and nope we do not refer to anything other than preliminary information regarding this metabolic disorder. Genetic or not, diabetes diagnosis involves a few types.

Type 1:

You might have come across those diabetic patients who are provided with insulin supplements. Well, they only represent a particular group of affected patients. Insulin production is of major concern in this type of diabetes, that is, insulin is not produced in the body to be absorbed by the cells.

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Thus, only rescue can be the insulin injections. Only a ten percent of the diabetic patients are spotted with this type.

Type 2:

This is the one disorder that most of the diabetic patients are spotted with. In this case, there is a glitch in insulin absorption of the body cells. Despite there being a constant insulin production by the pancreas, the cells are not responsive enough. Your body weight plays a major role in the development of this type of diabetes. Those with a good amount of belly fat are at a higher risk of developing this disease. Obesity and physical inactivity are the key factors in this case. The brighter side to this is the natural cure option.

Gestational diabetes:

As the name points, this is the one type of diabetes that is observed during pregnancy. Those with a diet loaded with animal fat, before conceiving, possess a greater risk of developing gestational diabetes. A proper diet as suggested by your nutritionist and spending a few hours for some exercise can be a control strategy for this type of diabetes.

Control strategies of diabetes

Those diagnosed with Type 1 diabetes are not left with any other option than insulin injections; but there is good news for the ones affected by Type 2 diabetes. Along with medications, if you go for proper food habits with low fats, cholesterol and sugar intake, then quite a less risk is on the cards for you. Regulating your body weight through various exercises is also a must. A few herbal remedies that can be helpful for regulating your blood glucose levels include- fig leaves, cinnamon, olive oil, black seed, bitter melon and fenugreek. Generally early morning empty stomach consumption of these herbal juices are recommended.

Being diabetic, needs you to curb a greater number of addictions and food cravings. As already, there is a risk of cardiovascular disorders for diabetic patients, so cholesterol levels and blood pressure need to be well maintained.

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