Fitness, Health, Uncategorized

How Jennifer Lopez stays in shape?

Jennifer Lopez needs no introduction. The American singer, dancer, and actress is known for her sultry body and toned abs. She is an inspiration for many as she has maintained a super fit and hot body even in her 40s. It is not possible to achieve such as awe-inspiring body in a day. Jennifer follows a strict diet and workout regimen to maintain fitness and energy levels required for grooving in her music videos and stage shows.




Workout and supplements

On several occasions, Jennifer has shared that daily exercise, strict diet, and never-ending desire to stay healthy and happy is what motivates her to stay in her best shape. And, as well all know, when Jennifer decides to do something, she gives it her all. In fact, her passion for staying fit has ended her up venturing into a range of supplements which are designed to help women get in shape and improve their workout routine. The supplements are specially designed to meet the specific needs of women without creating havoc on hormones. It was a simple blend of nutrients and plant-based compounds.

Why she loves working out

The singing sensation has never smoked and rarely touched alcohol or coffee in her life as she believes that you are what you eat. Your diet doesn’t just affect your body but also affects the way you look. She has always loved working out and believes that staying hydrated by drinking ample water before a workout can help in pushing harder and gets more out of the exercise routine.

Jennifer believes that working out has more than just to do with your body. Working out always makes her feel happy even if it simple dancing on some days’ as dance is her passion, and she always makes it a point to take some time out for moving her body as it is her key to happiness. When a person is happy and healthy, they are better able to take care of others.

Post workout regimen

Even post workout, she hydrates herself well and gives her body to required rest so that she is ready to hit it again the next day. She fuels up her body with healthy food and makes sure to get a sleep for eight hours at least. She also enjoys spending some time with her kids after the workout and sharing some healthy snacks with them. Jennifer always carries some fresh fruits and veggies to snack in-between the meals.

Beating the cravings

(Photo by Jamie McCarthy/Getty Images)

The pop-star tries to beat the cravings by proteins as it keeps her full and satiated for longer. And, protein is also a fabulous muscle fuel. Jennifer loves to socialise and hang-out with her friends and family. However, she makes sure to choose healthy recipes and low-calorie meals from the menu. Fish, veggies, and salad are her favourite when she’s dining out.

She also believes that a man’s and woman’s body is different. Women store more body fat than men, but they are better at using the stored fat for energy than men. She also shares that cleaning her face after working out is a must to keep the pores clean followed by moisturising for the healthy skin. Jennifer makes it a point to work out even when she’s travelling as it helps her in energising and feeling great.

Sticking to a healthy diet and regular workout routine is the secret of her envious body. No, wonder the diva looks spell-bounding even after decades. These, fitness mantras from Jennifer Lopez can help anyone stay in great shape and health.

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