How Gratitude Impacts Our Health?

As a part of our collectivistic culture, many Indian households are taught at an early age to be grateful for everything we have, particularly at the places of worship. Many of us know the emotional and spiritual benefits of practicing …

Health Benefits of Golden Milk Aka. Turmeric Milk

Amidst a global pandemic, we can see almost everyone stressing on the importance of building immunity. Apart from wearing masks and washing hands regularly, each of us have to do our part in boosting our body’s immunity to fight COVID-19.

Your Ultimate Guide to Face Masks – Types, How to Care, & When to Replace

By the end of 2019, a novel coronavirus had paved its way into China. Soon, it spread throughout the world, resulting in a global lockdown. 

Though some may experience a mild illness, others tend to experience pneumonia, difficulty breathing, and …

5 Lockdown Benefits That Will Help You Look at It Differently

Are there any lockdown benefits? With the COVID-19 outbreak, the entire world has come to a standstill. And with no vaccine in place, it has become unsafe for people to go out and carry out their day-to-day business. And that …

India, UK, USA- Countries That Are Working Hard to Find Effective COVID-19 Treatment Options Including Vaccine

The ongoing global crisis COVID-19 has shaken the entire world. Governments around the world have produced certain rules and regulations to be followed by their citizens. Lockdowns have been imposed, and people have been recommended to follow high personal hygiene …

Nyctophobia – How to overcome the fear of darkness?

Do you have fear of darkness? It is very common to hear about people who are afraid of the dark. Others might laugh it off, but people who are scared of the dark may have serious issues. The level of …

How to overcome the fear of failure

Being so scared of failing that you don’t even try doing it- Does it seem a familiar feeling to you?! Everyone experiences the fear of failure once in a while. It can immobilize your mental and physical abilities, so you …

Know How to Wake up Early in the Morning – 5 Simple Tips

It is said, “Early to bed early to rise, makes a man healthy, wealthy, and wise.” But for many people, it is not less than a challenge to wake up early in the morning. You may be one of those …

5 Sleeping Mistakes That Hinder Your Weight Loss Efforts

What is the secret to losing weight quickly? What’s the relationship between sleeping well and losing weight? Going to bed on time but waking up under-rested and irritable?

Our body is a machine, but even machines need optimum rest; otherwise, …

How Jennifer Lopez stays in shape?

Jennifer Lopez needs no introduction. The American singer, dancer, and actress is known for her sultry body and toned abs. She is an inspiration for many as she has maintained a super fit and hot body even in her 40s. …