Nyctophobia – How to overcome the fear of darkness?

Do you have fear of darkness? It is very common to hear about people who are afraid of the dark. Others might laugh it off, but people who are scared of the dark may have serious issues. The level of …

Viral Fever in Monsoons: Symptoms, Precautions and Remedies

Viral fever in monsoon can destroy your daily routine and make you immensely ill. Well, every season brings with it a bunch of blues along with a bagful of bouquets. While there are many things to rejoice about, there are …

Debunking Myth: Drinking Milk After Eating Fish Causes Leukoderma

How many of us have been warned against drinking a cup of milk soon after having fish in the meal? Well, it is advice being passed on through generations. And this belief that having milk with or shortly after eating …

Superfoods make superheroes: eat and combat life superbly

Eat better – fight stress!

A superfood is, basically, an enhanced food item, with denser nutrition and more goodness for your body.It is especially beneficial for the body and may also provide additional health benefits. A superfood actually has no …