Being so scared of failing that you don’t even try doing it- Does it seem a familiar feeling to you?! Everyone experiences the fear of failure once in a while. It can immobilize your mental and physical abilities, so you …
Know How to Wake up Early in the Morning – 5 Simple Tips
It is said, “Early to bed early to rise, makes a man healthy, wealthy, and wise.” But for many people, it is not less than a challenge to wake up early in the morning. You may be one of those …
5 Sleeping Mistakes That Hinder Your Weight Loss Efforts
What is the secret to losing weight quickly? What’s the relationship between sleeping well and losing weight? Going to bed on time but waking up under-rested and irritable?
Our body is a machine, but even machines need optimum rest; otherwise, …
How Jennifer Lopez stays in shape?
Jennifer Lopez needs no introduction. The American singer, dancer, and actress is known for her sultry body and toned abs. She is an inspiration for many as she has maintained a super fit and hot body even in her 40s. …
Viral Fever in Monsoons: Symptoms, Precautions and Remedies
Viral fever in monsoon can destroy your daily routine and make you immensely ill. Well, every season brings with it a bunch of blues along with a bagful of bouquets. While there are many things to rejoice about, there are …
Top 5 Simple Home Remedies To Combat Skin Problems
Sticking to a healthy oil-free diet, clocking proper sleep hours, twists and turns every morning on the yoga mat – your umpteenth attempts towards achieving a flawless glowing skin might have disappointed you in terms of results. It’s not your …
A New Mantra to Healthy Life is Here: The Exotic Blue Tea! Have You Tried It?
Like the different hues in the sunset sky, your daily cup of tea has changed its colour. While you were raving about the health benefits of green tea, a silent competitor has made its entry into the beverage room, and …
Debunking Myth: Drinking Milk After Eating Fish Causes Leukoderma
How many of us have been warned against drinking a cup of milk soon after having fish in the meal? Well, it is the advice being passed on through generations. And this belief that having milk with or shortly after …
Looking for Easy-Peasy Ways to Beat the Heat? Here Are Some to Dope On
The season of heat, sweat, and discomfort is finally here. Yes, the summer season is at its peak. And the gruelling heat has started to take a toll on people’s body. Although you can’t bring about a halt in your …
3 Reasons to Switch from Soda to Italian Espresso (and How to Drink It Properly)
They say an apple a day keeps the doctor away. But did you know that a cup of Italian espresso a day keeps the calories at bay, but only if you drink it as the Italians do? The liquid gold …