Guided meditation can be a great way to relax and de-stress. It’s also an excellent way to focus and increase your concentration. In this article, we’ll introduce guided meditation. We’ll also offer tips on starting meditating and explain the benefits that guided meditation can provide you.
Meditation can be done at any period, day or night, and it can be done in any place that you like: at home, in a public place, or in the wilderness. Do not think you cannot start meditation because you cannot do it. If you feel that you cannot understand meditation or do not even know what it is all about, don’t worry. You will only understand what meditation is about once you start doing it! Just start practicing meditation today, and from there, you will gain many benefits from it.
- Build a habit
It is essential to make meditation a habit by doing it every day. Most people start practicing meditation once they are old enough to have it as a habit. If you need to finish many other things before you begin meditatively, that’s a widespread delay tactic. It takes effort and consistent practice to become a good meditator. Meditation doesn’t come naturally like starting a gym or a hobby, but it becomes a habit and a part of our daily routine.
- Keep it easy
Refrain from constantly thinking about whether you’re doing things correctly; breathe slowly and steadily. It’s normal to feel a million thoughts simultaneously, and some are frightening. Just relax and breathe deeply. Don’t let opinions discourage you! Let them come and go as they come. If they happen, just let them pass by. Try hard to stay simple by consciously bringing your awareness back to the breath.
- Start in the morning
Start your day off by meditatively praying in the morning. When you wake up in the morn, you are full of fresh air and energy. We have fewer distractions and thoughts in the morning, and we can quickly go to where you are praying. Start by doing 1-2 minutes of meditation every morning, and slowly you will become more comfortable with meditative practice.
- Keep in Be realistic
Meditating does not magically cause difficulties; it does not guarantee that you will have all the challenges you face. We live in the real world and deal with all kinds of things. There are good times, and there are bad times. Everything will be fine when we are happy, but when things are not so happy, we need someone to help us. You will not feel dejected when things are going well, but you will feel peaceful when things are going well.
- Don’t try to stop thoughts
Yes, indeed, you do not try to stop thinking. My best advice is to be where you are and not try hard to stop thinking. That will not work. If you try hard to get out of it, things will happen to you. Just forget the fact that thoughts are a part of meditating. By practicing meditation daily, you can learn to control how you think. Try to remain calm and relaxed. Because until you do that, thoughts will keep thinking about you.
- Let it be short
Start with small meditations and work up to 10 minutes each day. Do not try to meditate for an hour each day. As soon as you start practicing, you will find it tough to remain calm and steady. It’s better to start with just a few minutes and then gradually increase to at least ten minutes each day. Meditating only for a short time each day is better for creating stability and a habit. You start with just 1 or 2 minutes and work up to ten minutes daily.
- Set a routine
Setting regular routines is one of the most crucial aspects of starting your meditation journey. You will be more persistent if you have a definite time and place for meditation. It is easy to connect if you know when you should be there. You may say that you are busy. But if you want to meditate, you must have a scheduled time and place. But regular meditation practice can bring you many benefits. It would help if you found the time and place to meditate.