5 Sleeping Mistakes That Hinder Your Weight Loss Efforts

What is the secret to losing weight quickly? What’s the relationship between sleeping well and losing weight? Going to bed on time but waking up under-rested and irritable?

Our body is a machine, but even machines need optimum rest; otherwise, …

Rock your beach diaries in the trendiest of swimsuits!

‘Curves are good and chubby is the new ‘sexy’’ but little does that go with the tyres at your waist and the peek-a-boo bulge on your stomach nor can you deny your love for gorgeous cheek bones. Those glorious slim …